SLEEP and CALM books by Arlene K Unger, PhD to be published January 2016 by Sterling Publishing
Watch for my two new books to be published by Sterling Publications on CALM and SLEEP in January 2016. Each has 50 exercises based on various psychological techniques and methodologies such as cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), and emotional brain training (EBT). They are beautifully illustrated as well. More details later. Thanks for your support.