Dr Arlene K Unger’s Publications

Be sure to visit Dr Unger’s Blog for articles on Mindful Living and other topics

A series of books published by Sterling Publications/Metro Books started in January 2016. Each has 50 exercises based on various psychological techniques and methodologies such as cognitive behavioral therapy, mindfulness based stress reduction, and emotional brain training. They are beautifully illustrated as well.

Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind” by Sterling/Metro Books (ISBN: 978-1-4351-6939-6)
Sleep: 50 Mindfulness and Relaxation Exercises for a Restful Night” by Sterling/Metro Books (ISBN: 978-1-4351-6240-2)

Happy” and “Confident” books have also been published. “How to Make Space” and “How to be Content” have been published with a co-author.

Click HERE to go the the Barnes&Noble website for Dr Unger’s books.

Many of the following are available at

“Presence of Mind – Mindful Affirmations” (“POMMA” book and pdf eBook)

“Getting Past Your Past” (pdf eBook)

“How to Stop Worrying and Start Living” (pdf eBook)

“Look Good – Feel Good: Three Keys to a Healthier You” (pdf eBook)

“Mind-ing Your Body – Mending Your Cravings” (pdf eBook)

“How to: Pick the Right Therapist” (pdf eBook)

Samples and Other Links

Watch a video of Dr Unger in a lighthearted discussion of “How to Get Rid of Your Problems Using Mindfulness” click here.

Dr Unger’s blogs at Breakthrough “When is Online Therapy Appropriate?“; “Effective Online Therapy Techniques

Use the contact form on main page to request any of these:

  1. Holiday Stress Busting
  2. Self-Help in a Coaching or Counseling Practice
  3. Overreacting
  4. Presence of Mind – Mindful Affirmations
  5. “Finding” Happiness
  6. Boss Bullies: The Chain of Pain
  7. Self-Help, Coaching or Counseling: Which are right for me?
  8. Turning Outside Chaos into Inside Calm
  9. Getting the Exercise Habit
  10. Be Secure – Technology Survival Skills!
  11. Living Guilt-Free
  12. Embracing Change
  13. Focusing on Your Presence of Mind with Mindful Affirmations
  14. Practical Suggestions for Working with a Counselor or Coach
  15. How To Use “Presence of Mind – Mindful Affirmations
  16. Can Positive Thinking Help with Weight Loss?
  17. Self-Loathing to Self-Loving
  18. Habit Busting!
  19. The Center for Empowerment (Dana Point, CA)

Free Articles for Mental Health Professionals

  1. What is the Role of Self-Help in a Counseling Coaching Practice
  2. Q&A: Self-Help in a Coaching or Counseling Practice
  3. How To Use ‘Presence of Mind – Mindful Affirmations’ in Your Practice

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